[A549.Ebook] Ebook Download Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior, by Richard O'Connor
Ebook Download Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior, by Richard O'Connor
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We humans tend to get in our own way time and time again—whether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals exactly why our bad habits die so hard. We have two brains—one a thoughtful, conscious, deliberative self, and the other an automatic self that makes most of our decisions without our attention. Using new research and knowledge about how the brain works, the book clears a path to lasting, effective change for behaviors that include:
- Procrastination
- Overeating
- Chronic disorganization
- Staying in bad situations
- Excessive worrying
- Risk taking
- Passive aggression
- Self-medication
- Sales Rank: #53765 in eBooks
- Published on: 2014-07-31
- Released on: 2014-07-31
- Format: Kindle eBook
Review
“Rewire gives readers the tools to understand their bad habits and change their lives for the better. This highly practical book offers compelling and measured advice on how to change behaviors and improve lives.”—Jeffrey M. Schwartz, MD, author of You Are Not Your Brain and Brain Lock
“Rewire is essential reading for people and clinicians trying to improve their own life and the lives of everyone around them. Fascinating and powerful advice on ending negative thoughts and behaviors and improving your brain."—Andrew Newberg, MD, author of Words Can Change Your Brain
About the Author
Richard O'Connor, MSW, PhD, is the author of Undoing Depression, Undoing Perpetual Stress, and Happy at Last. For many years he was executive director of the Northwest Center for Family Service and Mental Health, a private, nonprofit mental health clinic serving Litchfield County, Connecticut, overseeing the work of twenty mental health professionals in treating almost a thousand patients per year. He is a practicing psychotherapist with offices in Connecticut and New York, and lives in Lakeville, Connecticut.
Excerpt. © Reprinted by permission. All rights reserved.
Each time we engage in a bad habit, we make it more likely we'll do it again in the future. But in the same way, each time we engage in a good habit, we make it more likely that we’ll do it again. You can learn to program your own brain so that making the right choices and exercising willpower comes to seem easy and natural.
Most helpful customer reviews
146 of 153 people found the following review helpful.
O’Connor blends the best advice, giving you an attainable way to have a better life.
By Ryan J. Dejonghe
Author Richard O’Connor just combined two of my favorite books: Daniel Hahneman’s THINKING, FAST AND SLOW and Eckhart Tolle’s THE POWER OF NOW. Not only did he combine them, he did it quite well, making it his own. This was an enjoyable, insightful read that I highly recommend.
Ouch!” That’s the first thing you’ll say. O’Connor lists out the bad habits—one by one. At first, you may not think you are that bad off. Then you flip the page. And another page. He’s got your number. Several of your numbers. Then O’Connor goes into detail of how we minimalize our bad habits, thinking they aren’t that destructive, and then he systematically proves how they are bad. Yeah, “ouch!”
But read on, fellow readers! You wouldn’t be looking at this book if you didn’t want to change. O’Connor doesn’t leave you in the heaps of disappointment; he shows various methods to change. He gives the scientific background of what works and doesn’t work, and then offers exercises to change. My favorite, as alluded to before, is mindfulness techniques and awareness. But this isn’t all breathing and meditating. O’Connor offers plenty of techniques for the “I don’t want this ‘ah-om’ stuff” folks (though the ‘ah-om’ stuff works—trust me…and trust O’Connor). He talks about journaling, and many other hearty techniques that are easy to implement and rid those nasty ol’ habits.
Bottom line: we all do things that we want to change or eliminate. O’Connor blends the best of what is out there and makes it practical, real, and obtainable. This is a great book that’ll give you a better life.
Thanks to Hudson Street Press and Penguin Group for providing this to me electronically for review.
67 of 69 people found the following review helpful.
A VERY good read!!
By Susan C. McConnell
WOW! I got this book from the library and read it in one weekend . . . then I went back and re-read several chapters. As someone who suffers from genetic depression and anxiety, at times it felt as if the author was addressing me directly. I have to admit that the author isn't handing out band-aids here -- there are no EASY fixes -- but what he has to say is very, very interesting.
52 of 56 people found the following review helpful.
Your Personal Psychology Matters
By Anonymous
Your psychological paradigms control your behavior. There are many useful tricks for procrastination and dieting but, without changes in your unconscious paradigms, your efforts at change will fail. There is no way to beat your subconscious. You must change your subconscious paradigms according to its rules. This book discusses these paradigms by explaining their structure (ego, super ego, id) and reviews common behavioral problems in this light with case histories. In this book, you'll find your issues with solutions.
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